In Teenagers

- Increased confidence, self-awareness and self-esteem
- Stronger sense of self-worth
- Improved ability to recognize right and wrong
- Stronger decision making skills
- Ability to achieve goals
- Desire to "dream big"
- Ability to spot signs of an unhealthy relationship early, respecting themselves enough to move on from an unhealthy relationship, recovering from breakups
- Improved grades, work ethic, and family relationships
- Advanced communication skills
- College readiness
- Happier teens
- Healthier friendships